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DEADLIFT
PRIME MOVER
Improves Posture
Engages Lower body alongside Latissimus Dorsi and Transverse Abdominals
Hip Hinge Movement
STEPS TO PERFORM
Feet shoulder width apart, grib the bar outside of your legs
Engage your core and keep spine neutral
Keep shoulders retracted, and head forwards
Drive weight with heels and legs
Hinge at your hips, lift bar upright
Complete your set!
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