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SHOULDER RAISES
PRIME MOVER
Great Shoulder Builder
No Need to Go Heavy
Transferrable Movement
STEPS TO PERFORM
Choose a pair of dumbbells and grip with your palms facing your hips
Stand straight, keep your back straight and engage your core
Retract your shoulders throughout the movement
Raise the dumbbells slightly above your shoulders
Control the weight bringing the dumbbells back down
Complete your set!
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